Health benefits
hOW TO START HEALTHY LIFESTYLE? |
hIDDEN HEALTH BENEFITS OF APPLE CIDER VINEGAR
Apple Cider Vinegar is getting popular day-by-day and for good reasons that are supported by science too. It can be used for multiple purposes such as cooking and various household. Here are some interesting health benefits of apple cider vinegar.
Apart from being extremely good for skin, health benefits of apple cider vinegar has a long list. It can kill pathogens, including bacteria. Hence, it is used for cleaning and disinfecting purposes. It could also be used as a food preservative and stops bacteria like E.coli to grow and spoil the food.
Health benefits of apple cider vinegar is good for patients with type 2 diabetes. It can be characterized with high blood sugar levels because of insulin resistance (inability to produce insulin). It is a major cause of ageing and chronic diseases. Just 2 tablespoons of apple cider vinegar before going to bed can reduce fasting blood sugar in the morning by 4%.
Weight loss is another common issue in today’s generation. Thankfully, apple cider vinegar can help in reducing weight and belly fat. It allows you to eat fewer calories. It contains only three calories per spoon, that is very low. Along with, vitamins and minerals and very lesser amount of potassium. Good one also has amino acids and antioxidants.
Heart disease is the most common reason for premature death and a study claims that it can help in improving blood sugar levels and fight diabetes. ACV can even fight with various types of cancer cells and tumors.
Let’s move to ACV dosage and usage.
Use it in your diet, either salad dressings, cooking or homemade mayonnaise. You can also dilute it in water and drink. 1-2 tablespoons are good per day mixed in a large glass of water.
ACV is one of the best options for people who promotes health in a natural way. It can be used for hair conditioning, skin care and pet care or as a cleaning agent...many more.
Do you know about the health benefits of apple cider vinegar.
Apart from being extremely good for skin, health benefits of apple cider vinegar has a long list. It can kill pathogens, including bacteria. Hence, it is used for cleaning and disinfecting purposes. It could also be used as a food preservative and stops bacteria like E.coli to grow and spoil the food.
Health benefits of apple cider vinegar is good for patients with type 2 diabetes. It can be characterized with high blood sugar levels because of insulin resistance (inability to produce insulin). It is a major cause of ageing and chronic diseases. Just 2 tablespoons of apple cider vinegar before going to bed can reduce fasting blood sugar in the morning by 4%.
Weight loss is another common issue in today’s generation. Thankfully, apple cider vinegar can help in reducing weight and belly fat. It allows you to eat fewer calories. It contains only three calories per spoon, that is very low. Along with, vitamins and minerals and very lesser amount of potassium. Good one also has amino acids and antioxidants.
Heart disease is the most common reason for premature death and a study claims that it can help in improving blood sugar levels and fight diabetes. ACV can even fight with various types of cancer cells and tumors.
Let’s move to ACV dosage and usage.
Use it in your diet, either salad dressings, cooking or homemade mayonnaise. You can also dilute it in water and drink. 1-2 tablespoons are good per day mixed in a large glass of water.
ACV is one of the best options for people who promotes health in a natural way. It can be used for hair conditioning, skin care and pet care or as a cleaning agent...many more.
Do you know about the health benefits of apple cider vinegar.